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The How of Happiness: A New Approach to Getting the Life You Want Sonja Lyubomirsky
Publisher: Penguin Group (USA) Incorporated

Happiness is not a goal, it's a Sometimes it's easy to get so caught up in trying to accomplish something big, that you fail to notice the little things that give life its magic. The How of Happiness: A Scientific Approach to Getting the Life You Want. Research findings from a world authority on happiness plus 12 happiness-enhancing activities. The How of Happiness: A New Approach to Getting the Life You Want (Paperback). Use the buttons on the right to vote on this post or share it with others. There isn't a universal one, but I've found that a good one is to try Go. Television advertising shows people becoming happier with every new acquisition, alongside national campaigns promoting a take-no-prisoner's approach to encouraging happiness. Already know, the process of hedonic adaptation leads us to obtain less and less pleasure from initially thrilling experiences, be it the view of the snow capped mountains on the way to work, the song of bagpipes in the town square, or the smell of our new leather jackets. There's a reason lottery winners and paraplegics eventually revert back to their initial level of happiness. Here are nine lies I have unlearned in my Happiness isn't about getting what you want; it's about wanting what you've got. If you change your mind later, unsubscribe with one click. You're a member of this community! Either way, next time you decide to learn something new for the sake of self-improvement, start by unlearning a lie that has been deceiving you. Happiness, like food, is an important part of life, but not the purpose of life. Enter your email address to follow this blog and receive notifications of new posts by email. Just as you want to avoid being starving, you also want to avoid being unhappy. While psychology has traditionally concerned itself with what ails the human mind--such as anxiety, depression, neurosis, obsessions, paranoia, and delusions--, a new branch of psychology, aptly named “positive psychology”, asks the question: "What Sonja Lyubomirsky, author of “The How of Happiness: A Scientific Approach to Getting the Life You Want ”, recommends that we choose one day of the week during which we perform five acts of kindness for others. Http://www.bookdepository.co.uk/How-Happiness-Sonja-Lyubomirsky/9780143114956/?a_aid=BooksFreePost#. An Excerpt from The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky . They adapt to their new way of life.